YOUR STEP-BY-STEP PREPARATION GUIDE

For Her

  1. Arrange a hormonal blood test and ultrasound scan with your GP to have a better idea of what is going on inside your body.
  2. Learn about your menstrual cycle and vaginal discharge and pay attention to how your body is behaving within the cycle.
  3. Are you overweight? How can you reduce your body mass in a gentle way through better food choices and daily movement?
  4. Do you drink alcohol, too much tea or coffee,  smoke or eat high fat and sugar foods? You would increase your chances of conception by cutting those down.
  5. Explore and enjoy your femininity and spontaneity. Follow your impulses.

For Him

  1. It takes two to fall pregnant. Please make arrangements to check your sperm to ensure everything is in order. You may need to have regular acupuncture sessions and herbal medicine to maximise the efficiency of your swimmers. 
  2. Healthy diet and lifestyle are very important. Reduce your alcohol consumption to conceive a healthy baby.
  3. Find a way to relax your mind and keep your stress levels low.
  4. Keep your genitals cool by choosing loose underwear. 
  5. Give your partner all your loving support.
  6. Do fun things together, play games, travel to new places, surprise your partner so your life together becomes more of a romantic adventure.

For Both

  1. Assess your diet and lifestyle. What changes can you make to be healthier? 
  2. Have regular intercourse, 2-3 times a week, and enjoy the time you have with your partner without fixating on the desired outcome. This avoids unneeded pressure . We cannot control all things in life but we can trust the wisdom of our bodies. This trust brings peace and acceptance.
  3. Remember that expectation is your worst enemy. Most often it brings us disappointment. Slow down. Breathe to allow yourself to connect with your body.
  4. Remind each other to stay present and supportive when one of you is feeling helpless or blaming themselves or their partner.
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